10 Mouthwatering Assam Famous Dishes That Will Blow Your Mind! Hi friends, I am just a school boy from Guwahati who love to eat Assam food so much. Every day after school, I run home for mummy’s cooking. Assam famous dishes are best in world, they so tasty and simple. Today I tell you about 10 top ones. These make your tongue dance!
I grow up eating these. They from our rivers, fields and banana trees. No fancy hotel need, just home kitchen. Come, lets start journey!
Table of Contents
Masor Tenga – Sour Fish Curry Magic
Masor Tenga is king of Assam famous dishes. It tangy taste make you say wow! Fish from Brahmaputra river, fresh rohu or catla, cook with tomato, lemon or outenga (elephant apple).
Mummy say, no meal complete without it. Eat with hot rice, feel sourness in mouth. Sometimes add thekera for extra zing. In summer, it cool your body. I eat two bowl always!
People fight who get last piece. Try once, you hook forever.
Khar – Clean Stomach Starter Dish
Khar start every Assam thali. It from banana plant ash, sound funny but true! Filter water through dry skin of banana, get alkaline liquid. Cook with dal, veggie or fish.
This Assam famous dishes clean your tummy for big meal. Mati dal khar my fav, black lentil with mustard oil punch. Ginger slice make it hot hot.
No spice much, just pure taste. Elders say it good for health. I eat even when not hungry!
Aloo Pitika – Simple Potato Smash
Aloo Pitika so easy, even I make it. Boil potato, mash with onion, green chilli and mustard oil. Sometimes add boil egg or roast fish.
This comfort food like hug from mummy 7 Amazing Assam Famous Dishes That Will Blow Your Mind!
7 Amazing Assam Famous Dishes That Will Blow Your Mind! is what i want to tell you today. I am just a school boy from Guwahati who loves eating all this tasty food. Assam has so many yummmy dishes that makes your mouth water. Every time i go to market with mummy i see people cooking these. Let me tell you about them one by one.
You will love these dishes beacuse they are simple but full of taste. They use fresh fish from river and green leaves from backyard. No fancy things just pure Assam flavour. Come lets start our food journey.
First Dish: Masor Tenga – The Sour Fish Curry King
Masor Tenga is the most famous dish in Assam i think. It is a tangy fish curry that every Assamese eat almost daily. “Maas” means fish and “tenga” means sour so you know what it is.
They take fresh rohu fish or catla from Brahmaputra river. Then cook it with tomatoes or lemon or outenga which is elephant apple. Sometimes they add thekera a dry sour fruit. It taste so sour and spicy that you cant stop eating with hot rice. In summer it cools your body like magic.
My grandma makes best Masor Tenga. She says dont mix too much masala just keep it light. Last week i ate it and finish two plates of rice. It is healthy beacuse fish has protein and sour things good for stomach.
Second Dish: Khar – The Magic Alkaline Starter
Khar is how every Assam meal starts. It is made from banana tree ash so it taste alkaline not sour. They filter water through sun dried banana skin ash and that becomes khar.
Then add raw papaya or dal or fish in it. My uncle says khar cleans your tummy before heavy food. There is mati dal khar which is black lentil with ginger. Or fish khar with green chillies. It look watery but taste deep.
I once tried making it at home but ash was hard to get. Mummy bought ready khar powder. We ate with rice and it was super. In Bihu festival everyone makes khar. It shows Assam simple cooking style.
Third Dish: Aloo Pitika – Simple Mashed Potato Joy
Aloo Pitika is like comfort food for us. It is just mashed potato but so tasty. Boil potatoes then mash with onion green chilli and mustard oil.
Some add boiled egg or fried fish on top. That punch of mustard oil and raw onion makes it special. No need gas stove even village people make it on fire. I eat it as side with dal.
In school tiffin mummy packs aloo pitika. Friends from other state say what is this but after eating they love it. It is cheap and quick just 10 minute ready. Perfect for lazy days.
Fourth Assam famous dishes: Kumura Diya Hanh – Duck with Ash Gourd
Kumura Diya Hanh is duck meat curry with white gourd. Duck is juicy and gourd soft so perfect match. They cook with black pepper and little spices not too much.
For wedding or puja they make this. Duck pieces small and gourd cut big. Slow cook till all flavour mix. I ate in relative marriage it was so soft melt in mouth.
Assam has many duck farms so fresh always. Non veg lovers must try this. It is rich but not oily. With rice it fill your plate happy.
Fifth Assam famous dishes: Baah Gaaj Gahori – Pork with Bamboo Shoots
Baah Gaaj Gahori is pork with fermented bamboo shoots. Bamboo shoot called bah gaaj smell strong but
tasty. Add bhut jolokia king chilli and ginger garlic.
Boil pork till soft then mix all. This is party dish everywhere in northeast. In mela or bihu dance after everyone eat this. I am scared of too much chilli but small piece ok.
Pork fat makes it yummy. Village people dry bamboo shoot for year. Now shop has ready khorisa. Try with rice but careful hot.
Sixth Assam famous dishes: Koldil Murgi Mangxo – Chicken with Banana Flower
Koldil Murgi is chicken with banana flower. Banana flower called koldil chop very fine. Cook with chicken ginger garlic pepper.
It is healthy beacuse koldil has iron. Same recipe for pigeon meat also. Assam people love banana everything flower leaf stem. I saw mummy making it last month flower from tree.
Taste earthy not like hotel chicken. Good for kids growing body. Simple home style dish.
Seventh Assam famous dishes: Pitika Style Side Dishes – Egg and Fish Mash
Pitika means mashed side dish. Like aloo pitika there is dim pitika egg mash. Boil egg mash with onion chilli mustard oil. Or masor pitika fried fish mash.
These are must in thali. Light and go with any curry. In guwahati dhaba they serve free sometimes. I love mixing with rice.
Many types like jackfruit seed pitika or pumpkin leaf. Shows Assam use all veggie part no waste.
Why Assam Food is So Special?
Assam food use river fish fresh veggie and local herbs. No heavy cream or butter like punjab food. Light sour alkaline balance good for hot weather.
We have 200 types xaak leafy greens. Cook simple boil steam fry. Mustard oil seed paste give unique taste. Ferment things like bamboo make special.
In festival like rongali bihu big feast. Meat fish dal all together. Even veg people happy with pitika khar.
How They Cook These Dishes?
Cooking is family thing. Mummy cut fish i help peel potato. Use banana leaf for steaming called patot. Or kangthu wrap in leaf bake on tawa.
Spices few ginger garlic chilli turmeric. Bhut jolokia for kick but not everyday. Rice is king always bhout steamed rice.
Now city has fusion like pizza with masor tenga but pure traditional best.
My Personal Stories with Assam Dishes
When i was small went to majuli island. There ate fresh masor tenga from river fish. Best ever. In kaziranga picnic kumura hanh with friend.
Last bihu we made pork baah gaaj whole night dance after eat. Aloo pitika save my hungry tummy in school tour.
Even sick time khar make me better. Food is love in assam family.
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Tips to Make These at Home
First get fresh ingredient. For tenga use good tomato or lemon. Khar buy powder if no ash. Pork take fatty cut soft fast.
Cook slow fire important. Mustard oil heat till smell go then cool add. Serve hot with rice pickle.
For kid less chilli. Try one dish week learn all.
Health Benefits of These Foods
Fish omega3 good heart. Sour tenga help digestion. Khar alkaline balance acid. Bamboo shoot fibre no constipate.
Banana flower iron no anemia. Potato energy quick. Duck protein strong muscle. All natural no junk.
Doctor say assam diet healthy long life.
Where to Eat in Guwahati
In guwahati go khana kazana or gam’s delhi height for pure assam thali. Paradise restaurant good tenga. Street side jolpan shop pitika.
Home best but try hotel first time. Now mall has assam food counter.
More Dishes You Must Know
Til diya murgi chicken with sesame paste. Onla bodo dish rice herb complete meal. Pitha sweet rice cake bihu time.
Fish head curry with dal. Egg curry with coriander. So many i cant count.
Last Words on Assam Famous Dishes
These 7 amazing Assam famous dishes show our culture. Simple fresh tasty healthy. Next time visit assam or cook home.
Your tongue will thank you. Share with friend family. Assam food unite people.